Match the English word/phrase to its Vietnamese meaning.

• 1. stress: a. Thư giãn
• 2. relax: b. Căng thẳng
• 3. burnout: c. Kiệt sức (do làm việc quá sức)
• 4. mindfulness: d. Chánh niệm
• 5. self-care: e. Chăm sóc bản thân

Complete the sentences with the correct term.

• 1. When I feel ______ out, I take deep breaths.
• 2. Listening to music helps me ______ after a long day.
• 3. I practice ______ for 5 minutes every morning.
• 4. I need to ______ on weekends to recharge.
• 5. Talking to friends is part of my ______ system.

Imagine your friend looks very stressed. Give them advice using at least 4 of these: deep breathing, take a break, mindfulness, self-care, blow off steam, keep your cool, resilience.

Example beginning: “You look really stressed out today. Have you tried deep breathing? It helps me calm down when…”